As people get older, the summer weather becomes more unforgiving. It’s important to become aware of the health risks associated with extreme heat in order to stay safe and, most importantly, enjoy summer.
Since we are entering one of the hottest months of the year, this is as good a time as any to go over some recommended summer safety tips for seniors. In this article we will explain how to conquer the heat, avoid health risks, and have fun during the last stretch of the summer season.
Summer Weather Safety Tips for Seniors
Keeping your body hydrated is one of the most essential summer safety tips for seniors. This is due to the fact that people perspire more in warm weather. It’s important to be mindful of the amount of fluid you’re consuming. You can maintain healthy hydration levels by consuming at least eight glasses of water a day.
If plain water doesn’t do it for you, flavored water is just fine. Sports drinks like Gatorade are also an effective way to stay hydrated. Not all fluids are created equal, however, as some can increase your risk of dehydration.
I’m referring to alcoholic and caffeinated beverages – they are diuretics, which deplete your body of fluid. Keeping those types of beverages to a minimum can lower your health risks in the summer. If you choose to have a drink, or a couple cups of coffee, add a some extra glasses of water to your day.
Dress for the Weather
Dressing for the summer weather is kind of a balancing act. On one hand, you don’t want to wear so much that it causes you to overheat. On the other hand, you don’t want to wear so little that it increases your risk of sunburn.
Shorts with short-sleeved shirts are perfectly acceptable, but don’t forget to cover your head as well. Hats with extra wide brims, also known as sun hats, can help protect your head, face, and neck from getting burned.
When combined with UV-protective sunglasses you can beat the heat and look fashionable while you’re at it. I bet you didn’t expect these summer weather safety tips to include fashion advice as well.
Take precaution in the summer by wearing sunscreen on exposed skin. Aim for sunscreen with an SPF rating of at least 30 – the higher the better. You can also take precaution by staying inside during days that are unseasonably warm.
If you don’t have air conditioning in your home, look for somewhere that does. Malls, movie theaters, senior centers, or the homes of friends and family are all good options.
Worst case scenario, if you do not have air conditioning and are unable to leave the house, you can lower your body temperature by taking a cool shower or bath.
Summer Safety Tips for Seniors: Conclusion
This concludes the list of summer safety tips for seniors. Even if you follow my advice and take every precaution, you could still be susceptible to heat stroke on extremely hot days.
If you experience symptoms like a headache, nausea, dizziness, increased heart rate, flushed face, and high body temperature you should seek help immediately. If you’re prone to experiencing dizziness in warm weather, see our guide on mobility aids.
Heat stroke is serious, so you can never be too careful. Stay safe and enjoy the rest of summer!